It is a fact that many people around the world smoke cigarettes. Some people would like to quit, but they do not know-how. In the following article, you will be given vital tips that will set you on the path to a smoke-free life.
Put aside the money you would have usually spent on cigarettes, and save it for something you want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
Write down the reasons why you want to quit smoking. Post the list somewhere. You’ll see it every day to help keep you motivated. Include the reasons that directly benefit you and the reasons that quitting will benefit your friends and family. Being able to read your list every day will remind you why you stopped smoking in the first place.
If you want to stop smoking, make a list of methods that will work for you. If used to your advantage, this may be your best tool for success. Each person has a unique way of taking care of things and accomplishing goals. To get the best results, you must identify your strengths and weaknesses and the tactics that are most suited to them. Making a list helps with that process.
Take the money you would usually throw away on your cigarettes and spend it on yourself on something you want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket, or even that pair of shoes that you have been eying.
If the cigarettes you smoke after meals are some of the hardest to give up, replace the habit of smoking after eating with brushing your teeth or chewing minty gum. Slowly, you will break your old habit and build a much healthier association between finishing a meal and freshening your breath.
Cut back on how much you smoke. This is the first step to reaching your goal of a smoke-free life. Try waiting at least one hour after waking before having your first cigarette for the day. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Stay away from trigger activities or symptoms in which you would usually smoke. If you always had a cigarette with your morning coffee or happy hour after work, try changing your routine. Drinking your coffee as you commute or in a coffee shop and staying away from bars for a while can keep your cravings at bay.
If you need some extra motivation to quit smoking, keep your family and anyone else that would be affected if you were to get sick because of this habit in your mind. The health statistics indicate a considerable number of deaths directly attributed to smoking cigarettes. Do you want to be another statistic?
Don’t surround yourself with reminders of your smoking days if you’re trying to quit. Toss your lighters, cigarette case, and ashtrays. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. Taking these steps can reduce your urge to smoke a cigarette by removing potential triggers.
Use nicotine replacement therapies to help you quit smoking. The nicotine addiction associated with long-term smoking is vital. You are likely to get irritable, restless, and depressed if you suddenly stop your nicotine intake. Using a patch or gum or lozenges containing nicotine can help you to wean yourself off gradually.
Throw away your cigarettes and lighters. This will make it impossible to smoke unless you leave the house. It reminds you how much of a hassle it is to smoke and leaves you without any. When you do this, keep yourself busy with other activities, so you don’t think about smoking.
If you smoke because of a triggering situation or feeling, do your best to avoid the situations that set off your trigger when you’re trying to quit. For example, if you usually smoke at the end of a meal, chew on some gum instead. If you smoke while in traffic in your car, pick an alternate route or take public transportation. Think of other triggers and ways you can avoid them.
Start exercising! If you are active, it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will help take off your mind from smoking and is also a great way to improve your physical fitness.
Look online for a quit smoking calculator. These calculators are a great motivating tool for quitting. They can tell you just how long it has been since your last cigarette and exactly how many smokes you haven’t had since your quit date. You can also see how much money you have saved since your quit date.
Put a little effort into choosing a quit day. Ideally, set your quit date far enough in the future that you can plan for it, but not so far away that it seems intangible. Do not choose a day that will be busy or stressful, and mark the date on your calendar so that you can prepare for it.
Keep a variety of fresh fruits handy. When you feel the urge to have a cigarette, eat a piece of healthy fruit to help with your cravings. This is preferable to snacking on candy or other unhealthy substances. The fruit will provide a nice dose of vitamins and minerals to help replenish your system.
As you probably already know, millions of people worldwide are smokers. Usually, smokers cannot quit their habit because they don’t know where to begin. By correctly utilizing the advice this article has provided to you, you will not only become smoke-free, but you will be improving your overall well-being.
